Work with Me
My Health Coach Training :
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.
I studied with the world's top health and wellness experts including:
- Joshua Rosenthal, Founder and Director of the Institute for Integrative Nutrition
- Walter Willett, MD, DrPH, Chair of Nutrition at Harvard University
- Andrew Weil, MD, Director of the Arizona Center for Integrative Medicine
- Gabrielle Bernstein, Bestselling Author and Life Coach
- Susan Blum, MD, MPH, Assistant Clinical Professor at Mount Sinai School of Medicine
- Mark Hyman, MD, Founder of The UltraWellness Center
- Geneen Roth, Bestselling Author and Expert on Emotional Eating
- David Wolfe, Raw Food Leader and Nutrition Expert
- Marion Nestle, PhD, MPH, Professor at New York University’s Department of Nutrition, Food Studies, and Public Health
- Mark Bittman, Food Writer for The New York Times and Bestselling Author
- Joel Fuhrman, MD, Family Physician and Leading Expert on Nutritional Healing
Conventional approaches to healthier eating and habits dwell on calories, carbohydrates, fats, proteins and creating list of restrictions of good and bad foods. Together we will develop a healthier lifestyle centered around you, and include education on different foods that may be causing significant effects on your life today and how to use that feedback strategically. I coach my clients to examine fundamental improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating much more significant impact than they originally anticipated. Together we will look at how all parts of your life affect your well- being as a whole..
As your Health Coach, l will empower you and will provide you guidance as you set goals and make sustainable changes to improve your health. To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.